Yogesh Ashok Powar

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    • Healthy Lifestyle - Level 1

    One month lifestype upgrade plan

    Tags: Food Health Lifestyle Running Fasting

    Next year at the doorstep and following a single table summarizes learnings of this year. Its gradual step by step upgrade to a better lifestyle which has worked well for me and many like me.

    This will not only help someone to get in shape but will also boost self confidence.

    The plan is created with my personal experience in running(1), strength training(2), fasting(3) and different diet suggestions by Dr Khadar(4), Dr Jamnadas(5) and Dr Maya Adam(6)

    healthyLifestyle

    Best way to execute this plan is to follow this in a group or at least with one of your buddies. Another hack is to commit a penalty per day for not following the plan and pay it to your friend or donate.

    Happy New Year.

    PS: Why palm(7) oil is in the list?

    1. Why We Run ↩

    2. Strength Training ↩

    3. Fasting: Beginner’s experience ↩

    4. V1.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli at TechMahindra. ↩

    5. Coronary Artery Disease in South Asians ↩

    6. Food and Health: 101 ↩

    7. Saturated Fats are good and palm oil falls in that category. Ref The Fat Lies. Preference must be given to non-seeded cold pressed oils than refined ones. ↩

    Tags: Food Health Lifestyle Running Fasting
    Updated on: 2021-12-26