Why We Run?

About whys of running

Tags: Running Community

---

Why We Run?

The information is compiled from a number of experienced marathon runners from different running groups. We are open for suggestions and improvements.

Why?

1. It’s Fun to Run
   • Explore new routes & connect with nature
   • make new friends
   • Runner’s high & feeling of accomplishment
   • Clears thoughts, calms mind and eases anxiety
2. Health wellbeing
   • Get in shape & elevate your mood
   • Strengthens your bones
   • Boosts immune health
   • Improves stamina, heart health & lung capacity
3. Social Connect
   • Make new friends & run buddies
   • Community building & engagement
   • Know people from different domains
   • Better lifestyle balance
4. Discover stronger & better you
   • First 5k to 10k to HM to FM to Ultra
   • Night Marathons & Barefoot Runs
   • Duathlons and triathlons
   • A way of Meditation & discover soleness

How?

1. Warm Up
   • Activate muscles head to toe
2. Run
   • Discover correct running form
3. Stretch
   • Lose stiff and tight muscles
4. Strength train
   • Injury free running

Except where otherwise noted, contents are licensed under a Creative Commons Attribution 4.0 International license

---

Tags: Running Community
Updated on: 2020-03-01